At London Proactive Academy, we believe that knowledge is power—especially in the field of sports massage therapy. It is crucial for...

In the world of sports massage, therapists often try different methods to help improve performance, ease muscle pain, and support...

As you set your mind (and body) to prepare for the London Marathon in April 2025, it’s essential to remember that effective training...

Delayed onset muscle soreness (DOMS) is a common, albeit uncomfortable, experience for anyone who pushes their physical limits. While...

Have you ever wondered if you can burn fat and build muscle simultaneously? Spoiler alert: Yes, you can! And it’s not just a pipe dream...

Have you considered pursuing a career in sports massage therapy? If you have, you may have come across various training providers...

Protein consumption is essential for maintaining good health and promoting muscle growth and recovery. Sorting through various studies...

Sciatica is a condition that affects many individuals, causing discomfort as the sciatic nerve—extending from the lower back down to the...

ACL tears are among the most common injuries athletes face, but they can also affect anyone who leads an active lifestyle. These injuries...

Learning orthopaedic muscle testing can help you instruct your client through Pain and Injury without avoiding training.

As a Sports Massage Therapist, it's essential to understand the importance of soft tissue techniques and how this toolbox of advanced...

So, you’ve decided to pursue a career in sports massage. If you are passionate about helping people feel their best, it's a great choice!...